The Power Of Giving And Wellness

As always, I hope your day is starting off positive and that today had a blessing for you. For me, today brought quite a few. Some brand new doors opened, which added positive things in my life.

Today brought some beautiful new people into my life that gave me insight as to how precious relationships are, that they will not last forever and why we should feel blessed and privileged to have those relationships in our lives.

It re-enforced the power of giving. The power that is unlocked when we give new relationships to people. What the power of giving does for others...and what it does for ourselves. It also emphasized that by giving freely, we live on our own terms—not anybody others. The power of giving creates a positive energy bank to withdraw successes from.

By tapping into that energy, it allows us to do the unimaginable. To make dreams become realities. Now…believe it or not, being positive does take effort and practice. One does not simply DO kindness. 



It must be practiced, refined and matured. Most importantly it must appear and BE genuine. Sometimes kindness appears as ‘con-ness’ because we simply are practicing it correctly or getting good feedback from it. 


But…once we develop good kindness skills, we move on to the next chapter. DOING real work with this gift….helping others in unimaginable ways. This is where the rubber meets the road. We become empowered and excited by the journey that we begin….all through random acts of kindness.

The question becomes, when do we start? Well….the answer is both simple and difficult. The simple answer is….now. The difficult answer is also…now. It is both now because simply, we can start right now. At any moment. It is difficult because while we can start right now…it begs the question, by doing what and how? Again, the difficult part may be to get the motivation to do it. Or it may be getting over the barrier of size and scope. 

Consider the act of donating one dollar. With the right attitude, giving one dollar can be worth millions. So what's the barrier? Giving one dollar has a huge impact but the barrier is ‘it’s only one dollar’ and doesn’t FEEL like much. It's appreciating the act that you accomplished and the impact it had to a greater cause that amplifies the emotion.

Consider this, everything is created with one thought, one idea or…one dollar. If your emotion and positive energy influenced 100 friends to do the same thing, how many people could be fed? In that, we become creators of our life. Because so many things happen in our lives, it’s easy to forget how much we’ve created with one thought, idea or decision. Maybe you have a significant other. By that I don’t only mean your spouse, wife, husband, life partner or best friend. Maybe it’s your dog too. Whatever it is, I’ll ask you…is it with you now? Right now? If so give it a hug. Remember this relationship is one thing that you created based on one idea or decision. It can be based on a dream.

So, what is your dream today? What is a desire that you once had? What seemed impossible before? Think of something that inspired you to accomplish one success. Reconnect with it. Write it down and make a decision….not simply a plan. 

Dr. Martin Luther King said…’I have a dream…’ not ‘I have a plan’. Put your dream first…then make a plan to accomplish your dream. Unleash your hunger and desire for your impossible dream. It will inspire you.Take energized and focused action. There is no limit to the energy and flexibility you’ll have in pursuit of your dream.

Ask for Grace. Call it luck, divine intervention or whatever. Asking for Grace creates faith, hope, desire, energy and belief that you will accomplish what you set out to do. 





It also creates gratitude for what you have yet to accomplish.  

Giving isn't always to someone else. If you have been neglecting yourself, it's time to give yourself a break. Sometimes, we give so much that we don't take care of ourselves. In that, we aren't giving ourselves what we need. The world lost a beautiful soul in Robin Williams because of this. If this is you, you must change. Once you’ve started these actions and ideas, build your plan and turn to the next page in your life. 

Set yourself free. Empower yourself to new heights. This is how I help.This is what a Health And Wellness Coach can do for you.
Luv Ya
Kathy 
Learn How We Can Help You Here at Vivante Weight Loss And Health