Stop Dieting and Start Weight Loss
Stop Dieting and Start Weight Loss
How Do I Know If This Diet Is Right For Me?
If
you are asking this question, stop reading…right now. If you started
reading this for a diet secret…this isn’t for you. Diet programs mean
you are ‘cutting back’ from
your ‘old habits’. If you create new habits in ‘weight management’
programs, then you will meet and sustain yourself for long term success.
In short, lose weight, create a habit and don’t look back.
If you are looking for a ‘Weight Loss Program’,we
can talk.
We can focus on steady weight loss and healthy habit changes
to meet your needs and set you up for long term success.
So, you are looking for a weight loss program. What does one look like? Ask yourself these questions:
Does
the staff include qualified counselors and health professionals such as
registered dietitians, doctors, and exercise physiologists?
Who sets your weight loss goal: you, or someone else?
What percentage of people complete the program?
What is the average weight loss among people who finish the program and at one year?
What percentage of people have problems or side effects? What are those problems?
Is
there a maintenance program to help keep the weight off once you lose
it? Maintaining weight loss is important, so there should be a plan for
this.
What is the total cost, including any foods or supplements that are required?
Do
you plan to lose 15 to 20 pounds? What is your health condition? Do you
take medication? If you plan to start a weight loss program, talk with
your doctor.
DO NOT get into a very low calorie diet unless your
doctor tells you to. Talk with her/him first. Keep your doctor informed
and check in regularly.
To your health!
Kathy
To
learn more about our programs, call today for a free consultation with
no obligation. Our clinic is located on the Westside of Albuquerque at
6911 Taylor Ranch Rd Ste C4. Let us help you explore weight loss
options, and longevity.
