Sunday, February 19, 2017

Substance Abuse, Health Coaching - Wellness And You

Vivante Weight Loss And Health
People who suffer and are reaching out from substance abuse should not be judged, criticized, or made into a public spectacle. Rather, they need help creating realistic plans and goals they can use to overcome substance abuse and embrace a life of Health and Wellness. Recovery from substance abuse is DEFINITELY NOT 'Do It Yourself'.
                  




Don't Struggle In Silence






If you or someone you love suffers from substance abuse, here are six wellness tips that will enable you to realize this objective:


1. (Help Them) Obtain Professional Rehabilitation Services.

Commitment is the first step. If you’re ready to make a commitment to drug recovery and the development of a holistically healthy lifestyle, it’s time for you to access a drug treatment center. Companies like the Albuquerque Drug Treatment Centers specialize in providing clients with information on which recovery facility will be ideal for them. Clients obtain a wide range of wonderful, rehabilitative services in the treatment facility. Treatment professionals will address key questions like “Why are boundaries important for healthy relationships?” and “Will I experience withdrawal symptoms during the detoxification process?”


2. Treat Yourself To A 'Me Day'.

 Another strategy you need to implement to help optimize and accelerate your healing process is implementing a day in which you pamper yourself. Taking care of your body with health and beauty services like pedicures and facials will help you feel better and disconnect from your former perception of your physical body as an entity that drugs wreaked havoc on. As you start searching for the right spa or beauty facility, make sure that they possess all of the following characteristics:
  • A stellar rating from the Better Business Bureau (BBB)
  • A good track record
  • Awesome online reviews
  • Fair prices
  • Perks and benefits (percentages off, rewards programs, freebies, etc.)


3. Get Out And Get Going.

When an individual is addicted to drugs, the body is subject to physical and mental abuse that prevents it from functioning optimally. In addition to hampering immunity, drugs can compromise cognitive function and memory. However, engaging in regular physical activity can have a powerfully regenerative effect on your mind and body. For example, exercise helps improve metabolism, enhance digestion, and accelerate cellular renewal. There are many forms of exercise that you can engage in to attain these life-giving benefits, and some of them include taebo, swimming, cycling, running, and yoga.


4. 'Birds Of A Feather Flock Together'.

As you start your recovery process, it will be immensely important for you to surround yourself with people who are committed to maintaining a healthy lifestyle. This will help preclude you from succumbing to peer pressure or otherwise negative influences that draw you back into the world of drugs. There are numerous healthy communities that you can consider joining, such as a local running group. If you’re very introverted and don’t like a lot of human interaction, you can join an online group where you post and respond to comments through a message board. Many people have developed very substantive, meaningful relationships that are based entirely online, so don’t understand the power of immersion in an online community.


5. Take a 10 Minute 'Time Out'.

Another powerful strategy that can empower you to overcome drug addiction and embrace healthy living is daily meditation. This technique is important because it helps you renew your mind and use your cognitive processes as a vehicle through which you lead yourself into a world of health and happiness. There’s no “right” or “wrong” way to meditate, but you may want to expose yourself to a few specific forms to determine whether there’s any modality that you are drawn to or find particularly effective. Some people enjoy meditation that is based on listening to the breath, and this form can be very powerful because it helps optimize the functioning of the respiratory system.


6. Find A Mentor.

One final technique you should consider implementing to optimize recovery is finding a mentor. Mentors are an incredibly powerful resource because they can give you details regarding the trials and triumphs they experienced when attempting to overcome drugs and reintegrate themselves into the world as a survivor, not an addict. You can oftentimes locate a mentor through a rehabilitation center.


Don’t Delay: Pursue Healthy Living Today!

If you’re ready to embrace a life of positivity and productivity in which drugs have no part, now is the time to begin. You can get on the road to wholeness right now by implementing the helpful, healthy recovery strategies you find listed above!


Our programs focus on health, wellness/nutrition and lasting weight-loss. Our qualified physician and team focus on you and your goals, providing data about what is going on inside your body, and offering science-based programs personalized to your genetics and lifestyle. Our programs are developed and monitored by Health Coach Experts, Nutritionists and Medical Assistants.


While we don't specialize strictly in substance abuse rehabilitation, our mission is your Health and Wellness. If you or someone you love has an addiction problem, call Albuquerque Drug Treatment Center  at (505) 559-4628. You could save a life.


To learn more about our programs, call today for a free consultation with no obligation. Our clinic is located on the Westside of Albuquerque at 6911 Taylor Ranch Rd Ste C4. Let us help you explore weight loss options, and longevity. You can also email us at: Vivante Weight Loss And Health or call us at  (505) 433-2674.